Dan Henderson quote: A lot of the techniques are similar in MMA. You...
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/cdn.vox-cdn.com/uploads/chorus_asset/file/19165090/MMA_KICKS1.jpg "Essential MMA techniques: High Kicks, part 1 - Bloody Elbow")
Essential MMA techniques: High Kicks, part 1 - Bloody Elbow
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MMA Striking: The Mechanics behind Punching
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